Seven Walking Mistakes

https://www.youtube.com/watch?v=fu70r63mo7A

Stroke

https://www.youtube.com/watch?v=dyft-l78b04

Blackout in one eye, dizziness, numbness or tingling on one side of body, speech issues (word salad),  white patches of skin, headaches.

Ha1bc blood test

corotid duplex ultrasound

https://www.youtube.com/watch?v=8TKwl-JLE1U

5 breakfast cereals to remove plaque

Kefir

Buckwheat

cinnamon

whole rolled oats

turmeric

ginger

flax seed oil

black pepper

barley grits

millet

lemon juice

sea buckthorn oil

ground flaxseed

pearl barley (best)

Plaque removal strategies

https://www.youtube.com/watch?v=359Hh6N9ypE

Sachs : US Dollar Weaponization

https://tass.com/world/2131001

America's Suicide Pact

https://scheerpost.com/2026/05/09/americas-suicide-pact/

Chris Hedges

Nocturia : Stop Waking Up to Pee at Night

https://www.youtube.com/watch?v=6tMQue4A5m0

Dr. Waterling : Liver Health

Bile and gall bladder

https://www.youtube.com/watch?v=-vb-S1EVVWg

Age Spots

https://www.youtube.com/watch?v=k08KFRw73xE

Pancreas

https://www.youtube.com/watch?v=cUQ6Wb7KAWk

Pumpkin puree/porridge

flaxseed

vegetable/soup -> protein -> carbs

Property Taxes by State

https://www.countrytaxcalc.com/tax-guides/usa/property-tax-by-state-2026/#section-0