https://www.moonofalabama.org/2024/02/aaron-burned-himself-to-make-us-look-at-gaza.html
https://rumble.com/v4gfdul-rip-aaron-bushnell-us-airman-self-immolates-to-protest-gaza-genocide.html
Gaza: Mr Fish
Monday, February 26, 2024
Friday, February 23, 2024
Wednesday, February 21, 2024
Tuesday, February 20, 2024
Fasting Benefits
Fasting methods:
There are several methods of fasting, including:
Alternate-day fasting: Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.
5:2 fasting: Eat a normal diet five days a week and fast two days a week.
Daily time-restricted fasting: Eat normally but only within an eight-hour window each day.
The 16/8 method: Skip breakfast and restrict your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
Eat-Stop-Eat: Fast for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
Below comment from video on excess deaths likely related to mRNA vaccines:
https://www.youtube.com/watch?v=XSKT4k6Kr34
Fasting can do a great deal to prevent and remove blood clots, and especially protein in the blood that is not supposed to be there! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Blood clotting is lessened.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Fasting restores your circadian rhythm to normal over time.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility issues for some women.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/33530881/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://pubmed.ncbi.nlm.nih.gov/27569118/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/gene/25712
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
Neurogenesis
Intermittent Fasting causes heart disease?
Sunday, February 18, 2024
Friday, February 16, 2024
Antidepressants
https://z3news.com/w/gross-misconduct-the-final-nail-in-the-coffin-for-antidepressants/
https://rumble.com/v4d476x-new-study-reveals-antidepressants-are-a-fraud-w-dr.-drew.html
https://takecontrol.substack.com/
Exercise appears to be most effective treatment for depression.
Wednesday, February 7, 2024
New disease post mRNA vaccines: White Fibrous Blood Clots
https://rumble.com/v4bzxwr-what-are-these.html
https://rumble.com/v4c5ry6-white-clots-are-common.html
https://rumble.com/v4e0gzx-white-clots-usa-part-2.html
UK Funeral Director
https://rumble.com/v4cgxbc-white-clots-and-sudden-death.html
https://twitter.com/CKellyUAP/status/1756437290287812993
https://en.wikipedia.org/wiki/Midazolam
https://www.americanthinker.com/blog/2024/03/more_proof_that_covid_killed_medical_ethics.html
VSRF
https://rumble.com/v4c2e79-vsrf-live-113-embalmer-data-revealed.html
Died Suddenly
https://rumble.com/v1wcs7o-died-suddenly-2022-full-documentary.html
Vaacine origin NIH
https://twitter.com/thehealthb0t/status/1756381687087554647
US Ukraine bio-weapon labs
https://twitter.com/BGatesIsaPyscho/status/1756606702634348580
Tuesday, February 6, 2024
Monday, February 5, 2024
Holocaust
https://www.unz.com/runz/american-pravda-israel-and-the-holocaust-hoax/
https://www.unz.com/runz/american-pravda-holocaust-denial/
On the Holocaust of Slavs, Chinese and other peoples during WW2, all total numbers are going to be estimates as there's no way to obtain exact figures. And do note who I include as victims; Jews are perhaps fifth on that list, maybe even lower as IMO the nationality ought to be noted first as plenty of Christians and Confucians died along with atheists, animists and others including Jews. My overall argument is that Jews are not deserving of the Front Seat in the Holocaust Count and thus Ownership of that distinction and "Claim to Fame." So, in a manner of speaking, I'm a "Holocaust Denier" because I deny Jews their self-proclaimed distinction as the Sole Victim. It would be good for Humanity to adopt the very big distinction I make as it would also recognize the very huge numbers of Chinese that died from Japan's version of Plan Ost. - karlof1
Garland Nixon
Friday, February 2, 2024
Thursday, February 1, 2024
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