Remove seed oilds, highly processed grains, added sugar from diet, 80% of way there.
Search out antioxidants, vitamin d, protein, fermented foods.
https://rumble.com/v5fe185-the-5-diet-biomarkers-everyone-from-carnivore-to-vegan-should-know-w-calley.html?e9s=src_v1_ucp
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