Dr. Waterling : Liver Health

Bile and gall bladder

https://www.youtube.com/watch?v=-vb-S1EVVWg

Age Spots

https://www.youtube.com/watch?v=k08KFRw73xE

Pancreas

https://www.youtube.com/watch?v=cUQ6Wb7KAWk

Pumpkin puree/porridge

flaxseed

vegetable/soup -> protein -> carbs